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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 07, Sep 2012
-- Bodyweight: 260
VOLUME REPS SETS BEST EFF BEST INT
9825 25 5 454.5 415
0.4 ~388.8 355 x 5 x 1 EFF 86% INT 86%
0.5 ~410.7 375 x 5 x 1 EFF 90% INT 90%
1 ~432.6 395 x 5 x 1 EFF 95% INT 95%
2+ ~454.5 415 x 5 x 1 EFF 100% INT 100%
2+ ~465.5 PR 425 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1450 10 5 178.9 175
0.1 ~148.2 145 x 2 x 1 EFF 83% INT 83%
0.1 ~148.2 145 x 2 x 1 EFF 83% INT 83%
0.1 ~148.2 145 x 2 x 1 EFF 83% INT 83%
0.1 ~148.2 145 x 2 x 1 EFF 83% INT 83%
0.1 ~148.2 145 x 2 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
14000 140 4 --- ---
~124.3 100 x 50 x 1 EFF --- INT ---
~124.3 100 x 40 x 1 EFF --- INT ---
~124.3 100 x 30 x 1 EFF --- INT ---
~124.3 100 x 20 x 1 EFF --- INT ---
↑ x

DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
10080 36 3 323.25 260
2+ ~348.1 PR BW + 20 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # snatch deadlift
VOLUME REPS SETS BEST EFF BEST INT
4520 16 5 329.3 315
0.2 ~262.1 PR 245 x 4 x 1 EFF 80% INT 78%
0.2 ~277.05 265 x 3 x 1 EFF 84% INT 84%
0.3 ~297.95 285 x 3 x 1 EFF 90% INT 90%
1 ~318.85 305 x 3 x 1 EFF 97% INT 97%
2+ ~339.75 PR 325 x 3 x 1 EFF PR% INT PR%
Posts on September 07th