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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 13, Sep 2012
-- Bodyweight: 255
DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
6625 25 5 283.5 265
0.6 ~268.35 245 x 5 x 1 EFF 95% INT 92%
1.3 ~279.3 255 x 5 x 1 EFF 99% INT 96%
2+ ~290.25 265 x 5 x 1 EFF PR% INT 100%
2+ ~301.2 275 x 5 x 1 EFF PR% INT PR%
2+ ~312.15 PR 285 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
7875 25 5 345 315
0.8 ~323.1 295 x 5 x 1 EFF 94% INT 94%
1.7 ~334.05 305 x 5 x 1 EFF 97% INT 97%
2+ ~345 315 x 5 x 1 EFF 100% INT 100%
2+ ~355.95 325 x 5 x 1 EFF PR% INT PR%
2+ ~366.9 PR 335 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
19890 78 5 323.25 260
2+ ~317.05 PR BW x 20 x 1 EFF 98% INT 98%
2+ ~317.05 BW x 16 x 1 EFF 98% INT 98%
2+ ~317.05 BW x 13 x 1 EFF 98% INT 98%
2+ ~317.05 BW x 19 x 1 EFF 98% INT 98%
2+ ~317.05 BW x 10 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
3050 25 5 246.45 225
0.1 ~125.95 115 x 5 x 1 EFF 51% INT 51%
0.1 ~131.45 120 x 5 x 1 EFF 53% INT 53%
0.1 ~136.9 125 x 5 x 1 EFF 56% INT 56%
0.1 ~136.9 125 x 5 x 1 EFF 56% INT 56%
0.1 ~136.9 125 x 5 x 1 EFF 56% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
5940 36 3 208.1 190
0.8 ~198.9 160 x 12 x 1 EFF 96% INT 84%
0.9 ~205.15 165 x 12 x 1 EFF 99% INT 87%
1.1 ~211.35 PR 170 x 12 x 1 EFF PR% INT 89%
↑ x x x

VOLUME REPS SETS BEST EFF BEST INT
8280 36 3 323.1 295
0.5 ~279.75 225 x 12 x 1 EFF 87% INT 76%
0.5 ~285.95 230 x 12 x 1 EFF 89% INT 78%
0.6 ~292.15 PR 235 x 12 x 1 EFF 90% INT 80%
↑ x x x

VOLUME REPS SETS BEST EFF BEST INT
9520 34 2 310.8 250
2+ ~348.1 280 x 17 x 1 EFF PR% INT PR%
2+ ~348.1 280 x 17 x 1 EFF PR% INT PR%
↑ x x x x

VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 75 75
2+ ~124.3 PR 100 x 10 x 1 EFF PR% INT PR%
2+ ~124.3 PR 100 x 10 x 1 EFF PR% INT PR%
↑ x x x x
Posts on September 13th