wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 28, Sep 2012
-- Bodyweight: 260
VOLUME REPS SETS BEST EFF BEST INT
10875 25 5 498.35 455
0.6 ~454.5 415 x 5 x 1 EFF 91% INT 91%
0.7 ~465.5 425 x 5 x 1 EFF 93% INT 93%
1.3 ~476.45 435 x 5 x 1 EFF 96% INT 96%
2+ ~487.4 445 x 5 x 1 EFF 98% INT 98%
2+ ~498.35 455 x 5 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1900 10 5 189.1 185
2 ~194.2 PR 190 x 2 x 1 EFF PR% INT PR%
2 ~194.2 PR 190 x 2 x 1 EFF PR% INT PR%
2 ~194.2 PR 190 x 2 x 1 EFF PR% INT PR%
2 ~194.2 PR 190 x 2 x 1 EFF PR% INT PR%
2 ~194.2 PR 190 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
20300 140 4 --- ---
~180.25 PR 145 x 50 x 1 EFF --- INT ---
~180.25 145 x 40 x 1 EFF --- INT ---
~180.25 145 x 30 x 1 EFF --- INT ---
~180.25 145 x 20 x 1 EFF --- INT ---
↑ x

DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
10800 36 3 323.25 260
2+ ~372.95 PR BW + 40 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # snatch deadlift
VOLUME REPS SETS BEST EFF BEST INT
5025 15 5 339.75 325
1 ~329.3 315 x 3 x 1 EFF 97% INT 97%
2+ ~339.75 325 x 3 x 1 EFF 100% INT 100%
2+ ~350.25 335 x 3 x 1 EFF PR% INT PR%
2+ ~360.7 345 x 3 x 1 EFF PR% INT PR%
2+ ~371.15 PR 355 x 3 x 1 EFF PR% INT PR%
Posts on September 28th