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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 08, Oct 2012
-- Bodyweight: 260
VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 345 315
0.3 ~279.75 225 x 10 x 1 EFF 81% INT 71%
0.3 ~279.75 225 x 10 x 1 EFF 81% INT 71%
0.3 ~279.75 225 x 10 x 1 EFF 81% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
4500 30 3 240.95 220
0.3 ~186.5 150 x 10 x 1 EFF 77% INT 68%
0.3 ~186.5 150 x 10 x 1 EFF 77% INT 68%
0.3 ~186.5 150 x 10 x 1 EFF 77% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
6760 26 3 366.75 295
0.7 ~306.65 BW x 8 x 1 EFF 84% INT 88%
0.7 ~306.65 BW x 8 x 1 EFF 84% INT 88%
0.8 ~323.25 BW x 10 x 1 EFF 88% INT 88%



VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 399.75 365
0.3 ~279.75 225 x 10 x 1 EFF 70% INT 62%
0.3 ~279.75 225 x 10 x 1 EFF 70% INT 62%
0.3 ~279.75 225 x 10 x 1 EFF 70% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
5200 20 2 329.45 265
2+ ~323.25 BW x 10 x 2 EFF 98% INT 98%
Posts on October 08th