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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 16, Oct 2012
-- Bodyweight: 260
VOLUME REPS SETS BEST EFF BEST INT
4230 10 5 485 485
0.3 ~443.55 405 x 5 x 1 EFF 91% INT 84%
0.2 ~434.45 425 x 2 x 1 EFF 90% INT 88%
0.3 ~454.9 PR 445 x 2 x 1 EFF 94% INT 92%
0.3 465 x 1 x 1 EFF 96% INT 96%
485 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
7375 25 5 334.05 305
0.5 ~301.2 275 x 5 x 1 EFF 90% INT 90%
0.7 ~312.15 285 x 5 x 1 EFF 93% INT 93%
1.7 ~323.1 295 x 5 x 1 EFF 97% INT 97%
2+ ~334.05 305 x 5 x 1 EFF 100% INT 100%
2+ ~345 PR 315 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2050 10 5 204.45 200
2 ~209.55 PR 205 x 2 x 1 EFF PR% INT PR%
2 ~209.55 PR 205 x 2 x 1 EFF PR% INT PR%
2 ~209.55 PR 205 x 2 x 1 EFF PR% INT PR%
2 ~209.55 PR 205 x 2 x 1 EFF PR% INT PR%
2 ~209.55 PR 205 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 --- ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---
↑ x x x

DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
9360 36 3 323.25 260
2+ ~323.25 BW x 12 x 3 EFF 100% INT 100%
Posts on October 16th