wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 19, Oct 2012
-- Bodyweight: 260
VOLUME REPS SETS BEST EFF BEST INT
7855 17 5 498.35 455
2+ ~498.35 455 x 5 x 1 EFF 100% INT 100%
2+ ~503.8 PR 460 x 5 x 1 EFF PR% INT PR%
2+ ~486.15 465 x 3 x 1 EFF 98% INT PR%
2+ ~491.35 PR 470 x 3 x 1 EFF 99% INT PR%
PR 475 x 1 x 1 EFF 95% INT PR%

DELETE RENAME Records (PRs) # hang power snatch
VOLUME REPS SETS BEST EFF BEST INT
2000 10 5 --- ---
~204.45 PR 200 x 2 x 1 EFF --- INT ---
~204.45 PR 200 x 2 x 1 EFF --- INT ---
~204.45 PR 200 x 2 x 1 EFF --- INT ---
~204.45 PR 200 x 2 x 1 EFF --- INT ---
~204.45 PR 200 x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2700 20 2 124.3 100
2+ ~167.85 PR 135 x 10 x 1 EFF PR% INT PR%
2+ ~167.85 PR 135 x 10 x 1 EFF PR% INT PR%
↑ x x x x

DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3960 12 1 323.25 260
2+ ~410.25 PR BW + 70 x 12 x 1 EFF PR% INT PR%
↑ x x x x x
Posts on October 19th