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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 19, Nov 2012
-- Bodyweight: 265
VOLUME REPS SETS BEST EFF BEST INT
6875 25 5 383.35 350
0.2 ~301.2 275 x 5 x 1 EFF 79% INT 79%
0.2 ~301.2 275 x 5 x 1 EFF 79% INT 79%
0.2 ~301.2 275 x 5 x 1 EFF 79% INT 79%
0.2 ~301.2 275 x 5 x 1 EFF 79% INT 79%
0.2 ~301.2 275 x 5 x 1 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
4625 25 5 301.2 275
0.2 ~202.6 185 x 5 x 1 EFF 67% INT 67%
0.2 ~202.6 185 x 5 x 1 EFF 67% INT 67%
0.2 ~202.6 185 x 5 x 1 EFF 67% INT 67%
0.2 ~202.6 185 x 5 x 1 EFF 67% INT 67%
0.2 ~202.6 185 x 5 x 1 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1850 10 2 352.65 345
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 54%
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 54%
↑ x x x x

VOLUME REPS SETS BEST EFF BEST INT
1110 6 3 --- ---
~189.1 PR 185 x 2 x 1 EFF --- INT ---
~189.1 PR 185 x 2 x 1 EFF --- INT ---
~189.1 PR 185 x 2 x 1 EFF --- INT ---
↑ x x x

DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 --- ---
~230 PR 185 x 10 x 1 EFF --- INT ---
~230 PR 185 x 10 x 1 EFF --- INT ---
~230 PR 185 x 10 x 1 EFF --- INT ---
↑ x x x


VOLUME REPS SETS BEST EFF BEST INT
7950 30 3 385.4 310
2 ~329.45 BW x 10 x 3 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 511.1 500
0.2 ~230 185 x 10 x 1 EFF 45% INT 37%
0.2 ~230 185 x 10 x 1 EFF 45% INT 37%
0.2 ~230 185 x 10 x 1 EFF 45% INT 37%
↑ x x x
Posts on November 19th