wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 23, Nov 2012
-- Bodyweight: 265
VOLUME REPS SETS BEST EFF BEST INT
4905 18 6 350.5 320
0.2 ~246.45 225 x 5 x 1 EFF 70% INT 70%
0.4 ~301.2 275 x 5 x 1 EFF 86% INT 86%
0.5 315 x 1 x 1 EFF 90% INT 98%
1 350 x 1 x 1 EFF 100% INT PR%
PR 365 x 1 x 1 EFF PR% INT PR%
0.4 ~301.2 275 x 5 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1195 5 5 --- ---
135 x 1 x 1 EFF --- INT ---
225 x 1 x 1 EFF --- INT ---
245 x 1 x 1 EFF --- INT ---
275 x 1 x 1 EFF --- INT ---
PR 315 x 1 x 1 EFF --- INT ---
↑ x

VOLUME REPS SETS BEST EFF BEST INT
9000 40 4 511.1 500
0.2 ~279.75 225 x 10 x 1 EFF 55% INT 45%
0.2 ~279.75 225 x 10 x 1 EFF 55% INT 45%
0.2 ~279.75 225 x 10 x 1 EFF 55% INT 45%
0.2 ~279.75 225 x 10 x 1 EFF 55% INT 45%
↑ x x

DELETE RENAME Records (PRs) # seated good morning
VOLUME REPS SETS BEST EFF BEST INT
2100 20 4 --- ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
↑ x x

VOLUME REPS SETS BEST EFF BEST INT
2650 10 2 --- ---
~290.25 PR BW x 5 x 2 EFF --- INT ---
↑ x x x x x
Posts on November 23rd