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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 04, Feb 2013
-- Bodyweight: 265
VOLUME REPS SETS BEST EFF BEST INT
4365 21 10 281.1 275
0.1 ~141.15 135 x 3 x 1 EFF 50% INT 49%
0.1 ~162.05 155 x 3 x 1 EFF 58% INT 56%
0.1 ~193.4 185 x 3 x 1 EFF 69% INT 67%
0.1 ~214.3 205 x 3 x 1 EFF 76% INT 75%
0.1 ~230 225 x 2 x 1 EFF 82% INT 82%
0.2 ~250.45 245 x 2 x 1 EFF 89% INT 89%
0.5 ~270.9 265 x 2 x 1 EFF 96% INT 96%
PR 285 x 1 x 1 EFF PR% INT PR%
PR 285 x 1 x 1 EFF PR% INT PR%
PR 285 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
9595 45 9 322 315
0.2 ~167.85 135 x 10 x 1 EFF 52% INT 43%
0.2 ~230 185 x 10 x 1 EFF 71% INT 59%
0.3 ~279.75 225 x 10 x 1 EFF 87% INT 71%
0.1 ~256.15 245 x 3 x 1 EFF 80% INT 78%
0.2 ~277.05 265 x 3 x 1 EFF 86% INT 84%
0.2 ~287.5 275 x 3 x 1 EFF 89% INT 87%
2 ~322 315 x 2 x 1 EFF 100% INT 100%
PR 335 x 1 x 1 EFF PR% INT PR%
0.2 ~287.5 275 x 3 x 1 EFF 89% INT 87%
↑ x

VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 320.8 265
0.2 ~124.3 100 x 10 x 1 EFF 39% INT 38%
0.2 ~124.3 100 x 10 x 1 EFF 39% INT 38%
0.2 ~124.3 100 x 10 x 1 EFF 39% INT 38%
0.2 ~124.3 100 x 10 x 1 EFF 39% INT 38%
↑ x x x x x x
Posts on February 04th