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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 14, Feb 2013
-- Bodyweight: 265
DELETE RENAME Records (PRs) # Clean from dificit
VOLUME REPS SETS BEST EFF BEST INT
3035 15 10 --- ---
~138 135 x 2 x 1 EFF --- INT ---
~158.45 155 x 2 x 1 EFF --- INT ---
~189.1 185 x 2 x 1 EFF --- INT ---
~209.55 205 x 2 x 1 EFF --- INT ---
~230 PR 225 x 2 x 1 EFF --- INT ---
PR 245 x 1 x 1 EFF --- INT ---
PR 245 x 1 x 1 EFF --- INT ---
PR 245 x 1 x 1 EFF --- INT ---
PR 245 x 1 x 1 EFF --- INT ---
PR 245 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # seated long jump
VOLUME REPS SETS BEST EFF BEST INT
1325 5 1 306.65 265
2+ ~290.25 BW x 5 x 1 EFF 95% INT 100%
↑ x x x x x x x x x x

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
12290 52 9 388.8 355
0.2 ~167.85 135 x 10 x 1 EFF 43% INT 38%
0.2 ~230 185 x 10 x 1 EFF 59% INT 52%
0.3 ~279.75 225 x 10 x 1 EFF 72% INT 63%
0.2 ~273.8 250 x 5 x 1 EFF 70% INT 70%
0.2 ~301.2 275 x 5 x 1 EFF 77% INT 77%
0.3 ~329.3 315 x 3 x 1 EFF 85% INT 89%
0.8 ~355.45 340 x 3 x 1 EFF 91% INT 96%
2+ ~381.6 365 x 3 x 1 EFF 98% INT PR%
2+ ~402.5 PR 385 x 3 x 1 EFF PR% INT PR%
↑ x

VOLUME REPS SETS BEST EFF BEST INT
2970 16 6 301.2 275
0.1 ~141.15 135 x 3 x 1 EFF 47% INT 49%
0.1 ~162.05 155 x 3 x 1 EFF 54% INT 56%
0.1 ~193.4 185 x 3 x 1 EFF 64% INT 67%
0.1 ~214.3 205 x 3 x 1 EFF 71% INT 75%
0.2 ~235.25 225 x 3 x 1 EFF 78% INT 82%
0.1 255 x 1 x 1 EFF 85% INT 93%
↑ x x x x
Posts on February 14th