wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 01, Apr 2013
-- Bodyweight: 265
DELETE RENAME Records (PRs) # football bar bench press
VOLUME REPS SETS BEST EFF BEST INT
2320 12 6 --- ---
~138 135 x 2 x 1 EFF --- INT ---
~158.45 155 x 2 x 1 EFF --- INT ---
~189.1 185 x 2 x 1 EFF --- INT ---
~209.55 205 x 2 x 1 EFF --- INT ---
~230 225 x 2 x 1 EFF --- INT ---
~260.65 PR 255 x 2 x 1 EFF --- INT ---
↑ x x x x

VOLUME REPS SETS BEST EFF BEST INT
6035 25 11 345 315
0.1 ~141.15 135 x 3 x 1 EFF 41% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 56% INT 59%
0.1 ~235.25 225 x 3 x 1 EFF 68% INT 71%
0.2 ~281.1 275 x 2 x 1 EFF 81% INT 87%
0.2 ~281.1 275 x 2 x 1 EFF 81% INT 87%
0.2 ~281.1 275 x 2 x 1 EFF 81% INT 87%
0.2 ~281.1 275 x 2 x 1 EFF 81% INT 87%
0.2 ~281.1 275 x 2 x 1 EFF 81% INT 87%
0.2 ~281.1 275 x 2 x 1 EFF 81% INT 87%
0.2 ~281.1 275 x 2 x 1 EFF 81% INT 87%
0.2 ~281.1 275 x 2 x 1 EFF 81% INT 87%
↑ x x x x x x x x x x

VOLUME REPS SETS BEST EFF BEST INT
26500 100 5 431.25 375
2+ ~329.45 BW x 20 x 5 EFF 76% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
10500 105 3 --- ---
~124.3 PR 100 x 35 x 1 EFF --- INT ---
~124.3 PR 100 x 35 x 1 EFF --- INT ---
~124.3 PR 100 x 35 x 1 EFF --- INT ---
↑ x x x x x x x x

DELETE RENAME Records (PRs) # Close grip pin press
VOLUME REPS SETS BEST EFF BEST INT
1085 3 3 345 315
1 315 x 1 x 1 EFF 91% INT 100%
1 365 x 1 x 1 EFF PR% INT PR%
PR 405 x 1 x 1 EFF PR% INT PR%
↑ x x x x x x x x
Posts on April 01st