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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 12, Apr 2013
-- Bodyweight: 265
DELETE RENAME Records (PRs) # hang power clean
VOLUME REPS SETS BEST EFF BEST INT
5550 29 7 287.5 275
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 49%
0.1 ~164.3 150 x 5 x 1 EFF 57% INT 55%
0.2 ~202.6 185 x 5 x 1 EFF 70% INT 67%
0.2 ~224.5 205 x 5 x 1 EFF 78% INT 75%
0.3 ~246.45 PR 225 x 5 x 1 EFF 86% INT 82%
0.2 ~255.55 250 x 2 x 1 EFF 89% INT 91%
2 ~281.1 275 x 2 x 1 EFF 98% INT 100%
↑ x x x

VOLUME REPS SETS BEST EFF BEST INT
10220 38 10 684.5 635
0.1 ~147.85 135 x 5 x 1 EFF 22% INT 21%
0.1 ~202.6 185 x 5 x 1 EFF 30% INT 29%
0.1 ~246.45 225 x 5 x 1 EFF 36% INT 35%
0.1 ~301.2 275 x 5 x 1 EFF 44% INT 43%
0.1 ~329.3 315 x 3 x 1 EFF 48% INT 50%
0.1 ~360.7 345 x 3 x 1 EFF 53% INT 54%
0.1 ~360.7 345 x 3 x 1 EFF 53% INT 54%
0.1 ~360.7 345 x 3 x 1 EFF 53% INT 54%
0.1 ~360.7 345 x 3 x 1 EFF 53% INT 54%
0.1 ~360.7 345 x 3 x 1 EFF 53% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
3105 9 3 684.5 635
0.1 ~360.7 345 x 3 x 1 EFF 53% INT 54%
0.1 ~360.7 345 x 3 x 1 EFF 53% INT 54%
0.1 ~360.7 345 x 3 x 1 EFF 53% INT 54%
↑ x x x x x x x x

DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
10080.05 32 4 465.5 440
0.3 ~371.55 PR 315 x 8 x 1 EFF 80% INT 72%
0.3 ~371.55 PR 315 x 8 x 1 EFF 80% INT 72%
0.3 ~371.55 PR 315 x 8 x 1 EFF 80% INT 72%
0.3 ~371.55 PR 315 x 8 x 1 EFF 80% INT 72%
↑ x x x x x x

DELETE RENAME Records (PRs) # pause back squat
VOLUME REPS SETS BEST EFF BEST INT
815 3 3 340 340
225 x 1 x 1 EFF 66% INT 66%
0.1 275 x 1 x 1 EFF 81% INT 81%
0.1 315 x 1 x 1 EFF 93% INT 93%


365 x 1 x x x x x x
Posts on April 12th