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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 19, Apr 2013
-- Bodyweight: 265
DELETE RENAME Records (PRs) # pause front squat
VOLUME REPS SETS BEST EFF BEST INT
2225 11 6 235.25 225
0.1 ~138 135 x 2 x 1 EFF 59% INT 60%
0.1 ~138 135 x 2 x 1 EFF 59% INT 60%
0.1 ~189.1 185 x 2 x 1 EFF 80% INT 82%
2 ~230 225 x 2 x 1 EFF 98% INT 100%
2 ~281.1 PR 275 x 2 x 1 EFF PR% INT PR%
PR 315 x 1 x 1 EFF PR% INT PR%
↑ x x x x

DELETE RENAME Records (PRs) # Clean from dificit
VOLUME REPS SETS BEST EFF BEST INT
2690 14 7 256.15 245
~138 135 x 2 x 1 EFF 54% INT 55%
0.1 ~189.1 185 x 2 x 1 EFF 74% INT 76%
0.1 ~209.55 205 x 2 x 1 EFF 82% INT 84%
0.1 ~209.55 205 x 2 x 1 EFF 82% INT 84%
0.1 ~209.55 205 x 2 x 1 EFF 82% INT 84%
0.1 ~209.55 205 x 2 x 1 EFF 82% INT 84%
0.1 ~209.55 205 x 2 x 1 EFF 82% INT 84%
↑ x x x

DELETE RENAME Records (PRs) # snatch pull from dificit
VOLUME REPS SETS BEST EFF BEST INT
2200 8 4 373.1 365
0.1 ~281.1 275 x 2 x 1 EFF 75% INT 75%
0.1 ~281.1 275 x 2 x 1 EFF 75% INT 75%
0.1 ~281.1 275 x 2 x 1 EFF 75% INT 75%
0.1 ~281.1 275 x 2 x 1 EFF 75% INT 75%
↑ x x x x x x

VOLUME REPS SETS BEST EFF BEST INT
4050 15 5 290.25 265
2+ ~282.25 PR 270 x 3 x 1 EFF 97% INT PR%
2+ ~282.25 PR 270 x 3 x 1 EFF 97% INT PR%
2+ ~282.25 PR 270 x 3 x 1 EFF 97% INT PR%
2+ ~282.25 PR 270 x 3 x 1 EFF 97% INT PR%
2+ ~282.25 PR 270 x 3 x 1 EFF 97% INT PR%
↑ x x x x x

VOLUME REPS SETS BEST EFF BEST INT
8640 32 4 336.15 285
1.6 ~318.45 270 x 8 x 1 EFF 95% INT 95%
1.6 ~318.45 270 x 8 x 1 EFF 95% INT 95%
1.6 ~318.45 270 x 8 x 1 EFF 95% INT 95%
1.6 ~318.45 270 x 8 x 1 EFF 95% INT 95%
↑ x x x x x x
Posts on April 19th