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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 29, Apr 2013
-- Bodyweight: 275
DELETE RENAME Records (PRs) # football bar bench press
VOLUME REPS SETS BEST EFF BEST INT
13375 67 10 345 345
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.2 ~167.85 135 x 10 x 1 EFF 49% INT 39%
0.2 ~230 185 x 10 x 1 EFF 67% INT 54%
0.3 ~279.75 225 x 10 x 1 EFF 81% INT 65%
0.4 ~310.8 PR 250 x 10 x 1 EFF 90% INT 72%
0.3 ~301.2 275 x 5 x 1 EFF 87% INT 80%
0.3 ~317.6 PR 290 x 5 x 1 EFF 92% INT 84%
0.3 ~320.95 PR 300 x 4 x 1 EFF 93% INT 87%
0.2 ~322 315 x 2 x 1 EFF 93% INT 91%
0.1 320 x 1 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
14849.95 66 2 335 335
1 ~279.75 225 x 32 x 1 EFF 84% INT 67%
1 ~279.75 PR 225 x 34 x 1 EFF 84% INT 67%
↑ x x x x x x x x x

VOLUME REPS SETS BEST EFF BEST INT
2560 12 6 345 315
~138 135 x 2 x 1 EFF 40% INT 43%
~189.1 185 x 2 x 1 EFF 55% INT 59%
0.1 ~209.55 205 x 2 x 1 EFF 61% INT 65%
0.1 ~230 225 x 2 x 1 EFF 67% INT 71%
0.1 ~260.65 255 x 2 x 1 EFF 76% INT 81%
0.2 ~281.1 275 x 2 x 1 EFF 81% INT 87%
↑ x x x x

VOLUME REPS SETS BEST EFF BEST INT
600 40 4 --- ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
↑ x x x x x x

DELETE RENAME Records (PRs) # hang clean pull
VOLUME REPS SETS BEST EFF BEST INT
6300 20 4 313.65 300
2+ ~345 PR 315 x 5 x 1 EFF PR% INT PR%
2+ ~345 PR 315 x 5 x 1 EFF PR% INT PR%
2+ ~345 PR 315 x 5 x 1 EFF PR% INT PR%
2+ ~345 PR 315 x 5 x 1 EFF PR% INT PR%
↑ x x x x x x

VOLUME REPS SETS BEST EFF BEST INT
10800 40 4 416.45 335
0.5 ~335.7 270 x 10 x 1 EFF 81% INT 81%
0.5 ~335.7 270 x 10 x 1 EFF 81% INT 81%
0.5 ~335.7 270 x 10 x 1 EFF 81% INT 81%
0.5 ~335.7 270 x 10 x 1 EFF 81% INT 81%
↑ x x x x x x
Posts on April 29th