VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3270 | 18 | 9 | 291.35 | 285 |
~138 | 135 x 2 x 1 | EFF 47% INT 47% | |
~138 | 135 x 2 x 1 | EFF 47% INT 47% | |
~138 | 135 x 2 x 1 | EFF 47% INT 47% | |
0.1 ~189.1 | 185 x 2 x 1 | EFF 65% INT 65% | |
0.1 ~189.1 | 185 x 2 x 1 | EFF 65% INT 65% | |
0.1 ~189.1 | 185 x 2 x 1 | EFF 65% INT 65% | |
0.1 ~230 | 225 x 2 x 1 | EFF 79% INT 79% | |
0.1 ~230 | 225 x 2 x 1 | EFF 79% INT 79% | |
0.1 ~230 | 225 x 2 x 1 | EFF 79% INT 79% | |
↑ x |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1650 | 6 | 3 | 345 | 315 |
0.2 ~281.1 | 275 x 2 x 1 | EFF 81% INT 87% | |
0.2 ~281.1 | 275 x 2 x 1 | EFF 81% INT 87% | |
0.2 ~281.1 | 275 x 2 x 1 | EFF 81% INT 87% | |
↑ x x x x x x x x |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1770 | 6 | 6 | 315 | 315 |
0.1 | 275 x 1 x 1 | EFF 87% INT 87% | |
0.1 | 275 x 1 x 1 | EFF 87% INT 87% | |
0.1 | 275 x 1 x 1 | EFF 87% INT 87% | |
1 | 315 x 1 x 1 | EFF 100% INT 100% | |
1 | 315 x 1 x 1 | EFF 100% INT 100% | |
1 | 315 x 1 x 1 | EFF 100% INT 100% | |
↑ x x x x |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1575 | 11 | 6 | 352.65 | 345 |
~97.1 | 95 x 2 x 1 | EFF 28% INT 28% | |
~117.55 | 115 x 2 x 1 | EFF 33% INT 33% | |
~138 | 135 x 2 x 1 | EFF 39% INT 39% | |
~158.45 | 155 x 2 x 1 | EFF 45% INT 45% | |
~189.1 | 185 x 2 x 1 | EFF 54% INT 54% | |
205 x 1 x 1 | EFF 58% INT 59% | ||
↑ x x x x |