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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 30, Apr 2013
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
3270 18 9 291.35 285
~138 135 x 2 x 1 EFF 47% INT 47%
~138 135 x 2 x 1 EFF 47% INT 47%
~138 135 x 2 x 1 EFF 47% INT 47%
0.1 ~189.1 185 x 2 x 1 EFF 65% INT 65%
0.1 ~189.1 185 x 2 x 1 EFF 65% INT 65%
0.1 ~189.1 185 x 2 x 1 EFF 65% INT 65%
0.1 ~230 225 x 2 x 1 EFF 79% INT 79%
0.1 ~230 225 x 2 x 1 EFF 79% INT 79%
0.1 ~230 225 x 2 x 1 EFF 79% INT 79%
↑ x

VOLUME REPS SETS BEST EFF BEST INT
1650 6 3 345 315
0.2 ~281.1 275 x 2 x 1 EFF 81% INT 87%
0.2 ~281.1 275 x 2 x 1 EFF 81% INT 87%
0.2 ~281.1 275 x 2 x 1 EFF 81% INT 87%
↑ x x x x x x x x

DELETE RENAME Records (PRs) # pause front squat
VOLUME REPS SETS BEST EFF BEST INT
1770 6 6 315 315
0.1 275 x 1 x 1 EFF 87% INT 87%
0.1 275 x 1 x 1 EFF 87% INT 87%
0.1 275 x 1 x 1 EFF 87% INT 87%
1 315 x 1 x 1 EFF 100% INT 100%
1 315 x 1 x 1 EFF 100% INT 100%
1 315 x 1 x 1 EFF 100% INT 100%
↑ x x x x

VOLUME REPS SETS BEST EFF BEST INT
1575 11 6 352.65 345
~97.1 95 x 2 x 1 EFF 28% INT 28%
~117.55 115 x 2 x 1 EFF 33% INT 33%
~138 135 x 2 x 1 EFF 39% INT 39%
~158.45 155 x 2 x 1 EFF 45% INT 45%
~189.1 185 x 2 x 1 EFF 54% INT 54%
205 x 1 x 1 EFF 58% INT 59%
↑ x x x x

VOLUME REPS SETS BEST EFF BEST INT
4400 16 4 290.25 270
2+ ~294.2 PR BW x 4 x 4 EFF PR% INT PR%
Posts on April 30th