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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 03, May 2013
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
4119 21 8 365 365
~47.05 45 x 3 x 1 EFF 13% INT 12%
~13.6 13 x 3 x 1 EFF 4% INT 4%
0.1 ~193.4 185 x 3 x 1 EFF 53% INT 51%
0.1 ~235.25 225 x 3 x 1 EFF 64% INT 62%
0.1 ~287.5 275 x 3 x 1 EFF 79% INT 75%
0.2 ~329.3 315 x 3 x 1 EFF 90% INT 86%
0.2 ~329.3 315 x 3 x 1 EFF 90% INT 86%
335 x 0 x 1 EFF --- INT ---
↑ x x

VOLUME REPS SETS BEST EFF BEST INT
2085 15 7 352.65 345
~99.3 95 x 3 x 1 EFF 28% INT 28%
~120.25 115 x 3 x 1 EFF 34% INT 33%
~141.15 135 x 3 x 1 EFF 40% INT 39%
0.1 ~172.5 165 x 3 x 1 EFF 49% INT 48%
185 x 1 x 1 EFF 52% INT 54%
185 x 1 x 1 EFF 52% INT 54%
185 x 1 x 1 EFF 52% INT 54%
↑ x x x

VOLUME REPS SETS BEST EFF BEST INT
7500 30 6 241.8 205
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 66%
0.5 ~202.6 185 x 5 x 1 EFF 84% INT 90%
2+ ~246.45 225 x 5 x 1 EFF PR% INT PR%
2+ ~301.2 275 x 5 x 1 EFF PR% INT PR%
2+ ~345 315 x 5 x 1 EFF PR% INT PR%
2+ ~399.75 PR 365 x 5 x 1 EFF PR% INT PR%
↑ x x x x

VOLUME REPS SETS BEST EFF BEST INT
16500 60 4 --- ---
~341.9 PR BW x 15 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 --- ---
~341.9 PR BW x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 329.45 265
2+ ~341.9 PR BW x 10 x 4 EFF PR% INT PR%
Posts on May 03rd