wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 16, May 2013
-- Bodyweight: 275
DELETE RENAME Records (PRs) # bench press with chains
VOLUME REPS SETS BEST EFF BEST INT
13210 36 10 487.4 470
0.2 ~345 315 x 5 x 1 EFF 71% INT 67%
0.2 ~377.85 345 x 5 x 1 EFF 78% INT 73%
0.2 ~399.75 365 x 5 x 1 EFF 82% INT 78%
0.2 ~402.5 385 x 3 x 1 EFF 83% INT 82%
0.2 ~402.5 385 x 3 x 1 EFF 83% INT 82%
0.2 ~402.5 385 x 3 x 1 EFF 83% INT 82%
0.2 ~402.5 385 x 3 x 1 EFF 83% INT 82%
0.2 ~402.5 385 x 3 x 1 EFF 83% INT 82%
0.2 ~402.5 385 x 3 x 1 EFF 83% INT 82%
0.2 ~402.5 385 x 3 x 1 EFF 83% INT 82%

DELETE RENAME Records (PRs) # bench press with chains
VOLUME REPS SETS BEST EFF BEST INT
1155 3 1 487.4 470
0.2 ~402.5 385 x 3 x 1 EFF 83% INT 82%
↑ x x x x x x x x x x

VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 416.5 335
2+ ~341.9 BW x 10 x 4 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
6000 60 3 --- ---
~124.3 100 x 20 x 1 EFF --- INT ---
~124.3 100 x 20 x 1 EFF --- INT ---
~124.3 100 x 20 x 1 EFF --- INT ---
↑ x x x x x x x x
Posts on May 16th