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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 05, Aug 2013
-- Bodyweight: 275
DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
13710 57 9 335 335
0.2 ~167.85 135 x 10 x 1 EFF 50% INT 40%
0.2 ~230 185 x 10 x 1 EFF 69% INT 55%
0.3 ~279.75 225 x 10 x 1 EFF 84% INT 67%
0.6 ~341.9 275 x 10 x 1 EFF PR% INT 82%
0.8 ~345 315 x 5 x 1 EFF PR% INT 94%
1.3 ~350.5 320 x 5 x 1 EFF PR% INT 96%
1.7 ~355.95 PR 325 x 5 x 1 EFF PR% INT 97%
1 345 x 1 x 1 EFF PR% INT PR%
PR 365 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2985 15 5 315 315
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.3 ~235.25 PR 225 x 3 x 3 EFF 75% INT 71%


DELETE RENAME Records (PRs) # reverse grip bench press
VOLUME REPS SETS BEST EFF BEST INT
3175 15 3 279.75 225
0.1 ~147.85 135 x 5 x 1 EFF 53% INT 60%
2+ ~246.45 225 x 5 x 1 EFF 88% INT 100%
2+ ~301.2 275 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3300 12 3 431.25 375
0.4 ~294.2 BW x 4 x 3 EFF 68% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
8800 32 4 341.9 275
2+ ~324.35 BW x 8 x 4 EFF 95% INT 100%
Posts on August 05th