wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 07, Oct 2013
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 43.5 35
0.7 ~24.85 20 x 10 x 3 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 431.25 375
1.1 ~341.9 BW x 10 x 3 EFF 79% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
14800 50 10 690 660
0.1 ~147.85 135 x 5 x 1 EFF 21% INT 20%
0.1 ~202.6 185 x 5 x 1 EFF 29% INT 28%
0.1 ~246.45 225 x 5 x 1 EFF 36% INT 34%
0.1 ~301.2 275 x 5 x 1 EFF 44% INT 42%
0.1 ~345 315 x 5 x 1 EFF 50% INT 48%
0.6 ~399.75 365 x 5 x 5 EFF 58% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
4125 15 5 --- ---
~287.5 PR BW x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2475 9 3 336.15 295
1.3 ~287.5 BW x 3 x 3 EFF 86% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
12800.05 40 4 341.9 275
2+ ~397.85 PR BW + 45 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Anterior Tibialis Raise
VOLUME REPS SETS BEST EFF BEST INT
720 16 2 --- ---
~53.1 PR 45 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 248.65 200
0.1 ~49.75 40 x 10 x 1 EFF 20% INT 20%
0.2 ~99.45 80 x 10 x 1 EFF 40% INT 40%
0.2 ~124.3 100 x 10 x 1 EFF 50% INT 50%
0.3 ~174.05 140 x 10 x 1 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 246.45 225
0.6 ~124.3 100 x 12 x 3 EFF 50% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
6400 20 1 17.7 15
2+ ~397.85 PR BW + 45 x 20 x 1 EFF PR% INT PR%
Posts on October 07th