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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 31, Oct 2013
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
20 20 2 248.65 200
~1.25 1 x 10 x 2 EFF --- INT ---
↑ Purple band


VOLUME REPS SETS BEST EFF BEST INT
10000 50 6 301.2 275
0.2 ~167.85 135 x 10 x 1 EFF 56% INT 49%
0.3 ~230 185 x 10 x 1 EFF 76% INT 67%
0.4 ~254.85 205 x 10 x 1 EFF 85% INT 75%
0.6 ~279.75 PR 225 x 10 x 1 EFF 93% INT 82%
1.1 ~273.8 250 x 5 x 2 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 301.2 275
0.3 ~147.85 135 x 5 x 3 EFF 49% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
6350 51 6 186.2 170
0.5 ~124.3 100 x 10 x 2 EFF 67% INT 59%
0.3 ~149.2 120 x 10 x 1 EFF 80% INT 71%
0.8 ~181.6 PR 150 x 9 x 1 EFF 98% INT 88%
0.6 ~172.5 150 x 7 x 1 EFF 93% INT 88%
0.4 ~164.3 150 x 5 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 455 455
0.2 ~147.85 135 x 5 x 3 EFF 32% INT 30%


VOLUME REPS SETS BEST EFF BEST INT
4050 45 3 186.5 150
1.1 ~111.9 PR 90 x 15 x 3 EFF 60% INT 60%
↑ Curl


VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 317.05 255
0.6 ~167.85 135 x 10 x 3 EFF 53% INT 53%
Posts on October 31st