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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 06, Nov 2013
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 422.7 340
1.6 ~341.9 BW x 10 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3108.5 21 7 308.65 308.65
0.1 ~41.8 40 x 3 x 2 EFF 30% INT 29%
0.1 ~62.75 60 x 3 x 2 EFF 45% INT 43%
0.3 ~94.1 90 x 3 x 3 EFF 67% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
793.65 9 3 308.65 308.65
0.1 ~41.8 40 x 3 x 3 EFF 30% INT 29%


VOLUME REPS SETS BEST EFF BEST INT
792 9 3 48.3 44.1
2+ ~92 PR 88 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 60 5 186.5 150
0.8 ~49.75 40 x 12 x 5 EFF 27% INT 27%
↑ Curls
Posts on November 06th