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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 07, Nov 2013
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
500 20 2 43.5 35
0.7 ~31.1 25 x 10 x 2 EFF 71% INT 71%


DELETE RENAME Records (PRs) # pause front squat
VOLUME REPS SETS BEST EFF BEST INT
1600 10 2 315 315
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~202.6 PR 185 x 5 x 1 EFF 64% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
4190 16 7 399.75 365
0.1 ~246.45 225 x 5 x 1 EFF 62% INT 62%
0.4 ~281.1 275 x 2 x 5 EFF 70% INT 75%
0.1 315 x 1 x 1 EFF 79% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4975 15 10 602.4 550
0.2 ~322 315 x 2 x 5 EFF 53% INT 57%
0.1 365 x 1 x 5 EFF 61% INT 66%
Posts on November 07th