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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 02, Dec 2013
Day 5 Smolov Base Phase

VOLUME REPS SETS BEST EFF BEST INT
16754.95 63 8 602.4 550
0.1 ~167.85 135 x 10 x 1 EFF 28% INT 25%
↑ Warm-up Set
0.2 ~230 185 x 10 x 1 EFF 38% INT 34%
↑ Warm-up Set
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 41%
↑ Warm-up Set
~281.1 275 x 2 x 1 EFF 47% INT 50%
↑ Warm-up Set
0.9 ~399.45 PR 330 x 9 x 4 EFF 66% INT 60%
↑ Work Set
Posts on December 02nd