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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 17, Dec 2013
-- Bodyweight: 275
Day 12 Smolov Base Phase

VOLUME REPS SETS BEST EFF BEST INT
17850 60 14 602.4 550
0.1 ~167.85 135 x 10 x 1 EFF 28% INT 25%
↑ Warm-up Set
0.2 ~230 185 x 10 x 1 EFF 38% INT 34%
↑ Warm-up Set
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 41%
↑ Warm-up Set
0.1 ~301.2 275 x 5 x 1 EFF 50% INT 50%
↑ Warm-up Set
1.2 ~423.4 405 x 3 x 10 EFF 70% INT 74%
↑ Work Set


VOLUME REPS SETS BEST EFF BEST INT
9625 35 2 431.25 375
0.7 ~341.9 BW x 20 x 1 EFF 79% INT 73%
↑ To near faliure
0.6 ~341.9 BW x 15 x 1 EFF 79% INT 73%
↑ To near faliure


VOLUME REPS SETS BEST EFF BEST INT
3000 30 2 341.9 300
0.4 ~124.3 100 x 15 x 2 EFF 36% INT 33%
Posts on December 17th