wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 18, Feb 2014
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 431.25 375
1.1 ~341.9 BW x 10 x 3 EFF 79% INT 73%


DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 422.7 340
1.6 ~341.9 BW x 10 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2711.7 18 17 323.25 260
0.1 ~40.9 40 x 2 x 3 EFF 28% INT 34%
50 x 1 x 1 EFF 34% INT 42%
60 x 1 x 1 EFF 41% INT 51%
70 x 1 x 1 EFF 48% INT 59%
80 x 1 x 1 EFF 55% INT 68%
90 x 1 x 1 EFF 61% INT 76%
0.1 100 x 1 x 1 EFF 68% INT 85%
110 x 0 x 2 EFF --- INT ---
0.3 90 x 1 x 6 EFF 61% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
6207 25 11 399.75 365
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 37%
185 x 1 x 1 EFF 46% INT 51%
225 x 1 x 1 EFF 56% INT 62%
275 x 1 x 1 EFF 69% INT 75%
0.1 315 x 1 x 1 EFF 79% INT 86%
0.1 335 x 1 x 1 EFF 84% INT 92%
0.3 350 x 1 x 1 EFF 88% INT 96%
PR 377 x 1 x 1 EFF 94% INT PR%
0.2 ~329.3 315 x 3 x 1 EFF 82% INT 86%
0.2 ~273.8 250 x 5 x 1 EFF 68% INT 68%
0.2 ~279.3 255 x 5 x 1 EFF 70% INT 70%
Posts on February 18th