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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 04, Apr 2014
-- Bodyweight: 275
DELETE RENAME Records (PRs) # safety/cambered bar box squat
VOLUME REPS SETS BEST EFF BEST INT
11073 42 14 967.05 925
~141.15 135 x 3 x 1 EFF 15% INT 15%
~193.4 185 x 3 x 1 EFF 20% INT 20%
~235.25 225 x 3 x 1 EFF 24% INT 24%
~287.5 275 x 3 x 1 EFF 30% INT 30%
~329.3 315 x 3 x 1 EFF 34% INT 34%
~381.6 365 x 3 x 1 EFF 39% INT 39%
0.1 ~424.45 406 x 3 x 1 EFF 44% INT 44%
0.1 ~444.3 425 x 3 x 1 EFF 46% INT 46%
~245.7 235 x 3 x 1 EFF 25% INT 25%
0.2 ~235.25 225 x 3 x 5 EFF 24% INT 24%
Posts on April 04th