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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 13, May 2014
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
8250 30 10 431.25 375
1.1 ~287.5 BW x 3 x 10 EFF 67% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1650 6 3 329.45 275
2+ ~281.1 BW x 2 x 3 EFF 85% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3510.1 20 10 287.5 275
0.1 ~62.75 60 x 3 x 1 EFF 48% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 64%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 72%
0.2 ~104.55 100 x 3 x 1 EFF 80% INT 80%
0.3 ~115 110 x 3 x 1 EFF 88% INT 88%
0.1 120 x 1 x 5 EFF 42% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
5467.45 18 9 405 405
~61.35 60 x 2 x 1 EFF 33% INT 33%
0.1 ~112.45 110 x 2 x 1 EFF 61% INT 60%
0.1 ~143.1 140 x 2 x 1 EFF 78% INT 76%
0.8 ~158.45 155 x 2 x 6 EFF 86% INT 84%


DELETE RENAME Records (PRs) # pause front squat
VOLUME REPS SETS BEST EFF BEST INT
1080 8 4 315 315
0.1 ~138 135 x 2 x 4 EFF 44% INT 43%


DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
13799.95 40 5 422.7 340
2+ ~406.9 PR BW + 70 x 8 x 5 EFF 96% INT PR%
Posts on May 13th