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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 20, May 2014
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
9125 25 5 431.25 375
2+ ~399.75 BW + 90 x 5 x 5 EFF 93% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
18610 62 10 602.4 550
0.1 ~180.25 145 x 10 x 1 EFF 30% INT 26%
0.2 ~242.45 195 x 10 x 1 EFF 40% INT 35%
0.1 ~245.7 235 x 3 x 1 EFF 41% INT 43%
0.1 ~245.7 235 x 3 x 1 EFF 41% INT 43%
325 x 1 x 1 EFF 54% INT 59%
1.2 ~442.75 PR 385 x 7 x 5 EFF 73% INT 70%
Posts on May 20th