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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 19, Jun 2014
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
12375 45 3 431.25 375
1.7 ~341.9 BW x 15 x 3 EFF 79% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1650 6 2 294.2 275
2+ ~287.5 BW x 3 x 2 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4840 18 12 602.4 550
0.1 ~147.85 135 x 5 x 1 EFF 25% INT 25%
~193.4 185 x 3 x 1 EFF 32% INT 34%
225 x 1 x 1 EFF 37% INT 41%
275 x 1 x 1 EFF 46% INT 50%
315 x 1 x 1 EFF 52% INT 57%
365 x 1 x 1 EFF 61% INT 66%
0.2 405 x 1 x 6 EFF 67% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
6660 36 3 449.05 410
0.7 ~230 185 x 12 x 3 EFF 51% INT 45%
Posts on June 19th