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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 21, Jul 2014
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
10895 35 11 602.4 550
0.1 ~147.85 135 x 5 x 1 EFF 25% INT 25%
0.1 ~202.6 185 x 5 x 1 EFF 34% INT 34%
225 x 1 x 1 EFF 37% INT 41%
275 x 1 x 1 EFF 46% INT 50%
315 x 1 x 1 EFF 52% INT 57%
365 x 1 x 1 EFF 61% INT 66%
405 x 1 x 1 EFF 67% INT 74%
0.1 465 x 1 x 1 EFF 77% INT 85%
0.1 495 x 1 x 1 EFF 82% INT 90%
0.6 ~453.95 375 x 9 x 2 EFF 75% INT 68%

DELETE RENAME Records (PRs) # hang power clean
VOLUME REPS SETS BEST EFF BEST INT
2240 10 8 287.5 275
~138 135 x 2 x 1 EFF 48% INT 49%
0.1 ~189.1 185 x 2 x 1 EFF 66% INT 67%
0.1 225 x 1 x 1 EFF 78% INT 82%
2+ 275 x 1 x 5 EFF 96% INT 100%

DELETE RENAME Records (PRs) # pause back squat
VOLUME REPS SETS BEST EFF BEST INT
1350 6 3 387.05 345
0.2 ~230 225 x 2 x 3 EFF 59% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1650 6 2 294.2 275
2+ ~287.5 BW x 3 x 2 EFF 98% INT 100%
Posts on July 21st