wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 02, Oct 2014
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
18195.05 48 11 602.4 550
0.1 ~147.85 135 x 5 x 1 EFF 25% INT 25%
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 41%
~322 315 x 2 x 1 EFF 53% INT 57%
365 x 1 x 1 EFF 61% INT 66%
1.8 ~481.9 440 x 5 x 7 EFF 80% INT 80%
Posts on October 02nd