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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 06, Oct 2014
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
6600 24 2 422.7 345
1.2 ~341.9 BW x 12 x 2 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
5500 20 2 431.25 375
0.7 ~341.9 BW x 10 x 2 EFF 79% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
17690 50 8 602.4 550
0.1 ~147.85 135 x 5 x 1 EFF 25% INT 25%
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 41%
0.1 ~329.3 315 x 3 x 1 EFF 55% INT 57%
365 x 1 x 1 EFF 61% INT 66%
1.4 ~490.25 PR 405 x 9 x 4 EFF 81% INT 74%
Posts on October 06th