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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 09, Oct 2014
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
19634.95 50 12 602.4 550
0.1 ~147.85 135 x 5 x 1 EFF 25% INT 25%
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 41%
0.1 ~329.3 315 x 3 x 1 EFF 55% INT 57%
385 x 1 x 1 EFF 64% INT 70%
405 x 1 x 1 EFF 67% INT 74%
2+ ~503.8 460 x 5 x 7 EFF 84% INT 84%
Posts on October 09th