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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 14, Oct 2014
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
6600 24 2 422.7 345
1.2 ~341.9 BW x 12 x 2 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
18750.05 52 9 602.4 550
0.1 ~167.85 135 x 10 x 1 EFF 28% INT 25%
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 41%
315 x 1 x 1 EFF 52% INT 57%
385 x 1 x 1 EFF 64% INT 70%
1.8 ~511.75 PR 445 x 7 x 5 EFF 85% INT 81%
Posts on October 14th