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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 20, Oct 2014
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 422.7 345
1.5 ~341.9 BW x 10 x 3 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
9750 49 10 449.05 410
0.1 ~125.95 115 x 5 x 1 EFF 28% INT 28%
0.1 ~153.35 140 x 5 x 1 EFF 34% INT 34%
0.1 ~177.75 170 x 3 x 1 EFF 40% INT 41%
0.1 ~262.85 240 x 5 x 1 EFF 59% INT 59%
0.1 ~269.25 240 x 6 x 1 EFF 60% INT 59%
0.1 ~246.45 225 x 5 x 1 EFF 55% INT 55%
0.4 ~230 210 x 5 x 4 EFF 51% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
15030 56 7 500 500
~141.15 135 x 3 x 1 EFF 28% INT 27%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
0.8 ~391.6 315 x 10 x 3 EFF 78% INT 63%
0.4 ~279.75 225 x 10 x 2 EFF 56% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
13750 50 5 385.4 335
2+ ~341.9 BW x 10 x 5 EFF 89% INT 82%
Posts on October 20th