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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 23, Oct 2014
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
2480 12 4 602.4 550
0.1 ~147.85 135 x 5 x 1 EFF 25% INT 25%
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 41%
315 x 1 x 1 EFF 52% INT 57%
365 x 1 x 1 EFF 61% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1100 4 2 329.45 275
2+ ~281.1 BW x 2 x 2 EFF 85% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3625 7 7 602.4 550
405 x 1 x 1 EFF 67% INT 74%
0.1 495 x 1 x 1 EFF 82% INT 90%
0.1 495 x 1 x 1 EFF 82% INT 90%
0.2 525 x 1 x 1 EFF 87% INT 95%
1 550 x 1 x 1 EFF 91% INT 100%
1 570 x 1 x 1 EFF 95% INT PR%
PR 585 x 1 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
11750 40 4 385.4 335
0.6 ~341.9 BW x 10 x 1 EFF 89% INT 82%
2+ ~372.95 BW + 25 x 10 x 3 EFF 97% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 425 425
0.3 ~246.45 225 x 5 x 3 EFF 58% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
9900 36 3 355.95 325
2+ ~341.9 BW x 12 x 3 EFF 96% INT 85%
Posts on October 23rd