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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 06, Nov 2014
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 422.7 345
1.5 ~341.9 BW x 10 x 3 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2590 12 5 425 425
~141.15 135 x 3 x 1 EFF 33% INT 32%
0.1 ~193.4 185 x 3 x 1 EFF 46% INT 44%
~230 225 x 2 x 1 EFF 54% INT 53%
0.1 ~281.1 275 x 2 x 1 EFF 66% INT 65%
0.1 ~322 315 x 2 x 1 EFF 76% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2990 6 6 602.4 585
405 x 1 x 1 EFF 67% INT 69%
465 x 1 x 1 EFF 77% INT 79%
0.1 495 x 1 x 1 EFF 82% INT 85%
0.1 525 x 1 x 1 EFF 87% INT 90%
0.1 535 x 1 x 1 EFF 89% INT 91%
0.3 565 x 1 x 1 EFF 94% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
4730 16 7 475.35 465
~141.15 135 x 3 x 1 EFF 30% INT 29%
0.1 ~235.25 225 x 3 x 1 EFF 49% INT 48%
0.5 ~373.1 365 x 2 x 5 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
7200 24 8 391.6 380
~141.15 135 x 3 x 1 EFF 36% INT 36%
0.1 ~235.25 225 x 3 x 1 EFF 60% INT 59%
0.2 ~329.3 315 x 3 x 1 EFF 84% INT 83%
0.2 ~339.75 325 x 3 x 1 EFF 87% INT 86%
0.3 ~350.25 335 x 3 x 1 EFF 89% INT 88%
0.3 ~360.7 345 x 3 x 1 EFF 92% INT 91%
0.4 ~371.15 355 x 3 x 1 EFF 95% INT 93%
0.8 ~381.6 PR 365 x 3 x 1 EFF 97% INT 96%
Posts on November 06th