wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
8250 30 2 422.7 345
1.5 ~341.9 BW x 15 x 2 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1035 5 3 425 425
~138 135 x 2 x 1 EFF 32% INT 32%
~230 225 x 2 x 1 EFF 54% INT 53%
315 x 1 x 1 EFF 74% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2200 8 2 329.45 275
2+ ~294.2 BW x 4 x 2 EFF 89% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
9880 24 6 602.4 585
315 x 1 x 1 EFF 52% INT 54%
405 x 1 x 1 EFF 67% INT 69%
0.1 495 x 1 x 1 EFF 82% INT 85%
0.3 565 x 1 x 1 EFF 94% INT 97%
0.6 ~503.5 PR 405 x 10 x 2 EFF 84% INT 69%

DELETE RENAME Records (PRs) # pause back squat
VOLUME REPS SETS BEST EFF BEST INT
6435 23 6 387.05 345
~141.15 135 x 3 x 1 EFF 36% INT 39%
0.1 ~235.25 225 x 3 x 1 EFF 61% INT 65%
0.9 ~371.55 PR 315 x 8 x 1 EFF 96% INT 91%
0.7 ~353.4 315 x 6 x 1 EFF 91% INT 91%
0.2 ~322 315 x 2 x 1 EFF 83% INT 91%
0.1 315 x 1 x 1 EFF 81% INT 91%

rest pause
VOLUME REPS SETS BEST EFF BEST INT
600 20 2 341.9 275
0.2 ~37.3 30 x 10 x 2 EFF 11% INT 11%
Posts on November 14th