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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 26, Nov 2014
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
3155 11 6 602.4 595
~141.15 135 x 3 x 1 EFF 23% INT 23%
~235.25 225 x 3 x 1 EFF 39% INT 38%
~322 315 x 2 x 1 EFF 53% INT 53%
405 x 1 x 1 EFF 67% INT 68%
0.1 495 x 1 x 1 EFF 82% INT 83%
0.1 545 x 1 x 1 EFF 90% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1900 7 5 509.3 507.05
~138 135 x 2 x 1 EFF 27% INT 27%
~230 225 x 2 x 1 EFF 45% INT 44%
315 x 1 x 1 EFF 62% INT 62%
400 x 1 x 1 EFF 79% INT 79%
0.1 465 x 1 x 1 EFF 91% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
8805 33 11 500 500
~141.15 135 x 3 x 1 EFF 28% INT 27%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
0.1 ~287.5 275 x 3 x 1 EFF 58% INT 55%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
0.1 ~287.5 275 x 3 x 1 EFF 58% INT 55%
0.5 ~313.65 300 x 3 x 6 EFF 63% INT 60%

DELETE RENAME Records (PRs) # suitcase deadlift
VOLUME REPS SETS BEST EFF BEST INT
585 9 3 169.75 155
0.2 ~67.95 65 x 3 x 3 EFF 40% INT 42%
Posts on November 26th