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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 26, Dec 2014
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
1845 7 5 425 425
~138 135 x 2 x 1 EFF 32% INT 32%
~230 225 x 2 x 1 EFF 54% INT 53%
315 x 1 x 1 EFF 74% INT 74%
0.4 405 x 1 x 2 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1215 3 3 602.4 595
0.1 405 x 1 x 3 EFF 67% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
9840 24 11 500 500
135 x 1 x 1 EFF 27% INT 27%
225 x 1 x 1 EFF 45% INT 45%
315 x 1 x 1 EFF 63% INT 63%
0.1 405 x 1 x 1 EFF 81% INT 81%
2 ~521.35 PR 510 x 2 x 1 EFF PR% INT PR%
1.3 ~449.55 430 x 3 x 6 EFF 90% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3760 48 6 246.45 225
0.1 ~53.1 45 x 8 x 1 EFF 22% INT 20%
0.1 ~76.65 65 x 8 x 1 EFF 31% INT 29%
0.1 ~88.45 75 x 8 x 1 EFF 36% INT 33%
0.4 ~112.05 95 x 8 x 3 EFF 45% INT 42%
Posts on December 26th