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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 09, Jan 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
8250 30 2 422.7 345
1.5 ~341.9 BW x 15 x 2 EFF 81% INT 80%

DELETE RENAME Records (PRs) # Altitude Drops (Mid)
VOLUME REPS SETS BEST EFF BEST INT
5500 20 2 341.9 275
2+ ~341.9 BW x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1225 7 5 315 315
0.1 ~138 135 x 2 x 2 EFF 44% INT 43%
185 x 1 x 1 EFF 59% INT 59%
225 x 1 x 1 EFF 71% INT 71%
0.1 275 x 1 x 1 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
560 2 4 308.65 308.65
0.1 285 x 1 x 1 EFF 92% INT 92%
290 x 0 x 2 EFF --- INT ---
0.1 275 x 1 x 1 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2480 6 6 521.35 510
225 x 1 x 1 EFF 43% INT 44%
315 x 1 x 1 EFF 60% INT 62%
405 x 1 x 1 EFF 78% INT 79%
0.3 495 x 1 x 1 EFF 95% INT 97%
PR 545 x 1 x 1 EFF PR% INT PR%
0.3 495 x 1 x 1 EFF 95% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
3150 10 5 765 765
0.2 ~322 315 x 2 x 5 EFF 42% INT 41%
↑ 3 pin

VOLUME REPS SETS BEST EFF BEST INT
9900 36 3 569.5 520
0.8 ~341.9 BW x 12 x 3 EFF 60% INT 53%

DELETE RENAME Records (PRs) # rolling tricep extension
VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 88.45 75
1.3 ~55.95 45 x 10 x 5 EFF 63% INT 60%
Posts on January 09th