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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 17, Feb 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
12375 45 3 422.7 345
2+ ~341.9 BW x 15 x 3 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3690 16 15 385 385
0.1 ~138 135 x 2 x 2 EFF 36% INT 35%
~189.1 185 x 2 x 1 EFF 49% INT 48%
205 x 1 x 1 EFF 53% INT 53%
245 x 1 x 1 EFF 64% INT 64%
0.1 275 x 1 x 2 EFF 71% INT 71%
295 x 1 x 1 EFF 77% INT 77%
305 x 0 x 2 EFF --- INT ---
0.1 285 x 1 x 2 EFF 74% INT 74%
0.1 305 x 1 x 3 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1445 5 5 435 435
135 x 1 x 1 EFF 31% INT 31%
225 x 1 x 1 EFF 52% INT 52%
315 x 1 x 1 EFF 72% INT 72%
0.1 365 x 1 x 1 EFF 84% INT 84%
0.1 405 x 1 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2160 16 2 404.05 365
0.3 ~159.25 135 x 8 x 2 EFF 39% INT 37%
Posts on February 17th