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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 04, Mar 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
8250 30 1 422.7 345
1.5 ~341.9 PR BW x 30 x 1 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2580 12 13 385 385
0.1 ~138 135 x 2 x 2 EFF 36% INT 35%
185 x 1 x 1 EFF 48% INT 48%
205 x 1 x 1 EFF 53% INT 53%
235 x 1 x 1 EFF 61% INT 61%
255 x 1 x 1 EFF 66% INT 66%
285 x 1 x 1 EFF 74% INT 74%
305 x 1 x 1 EFF 79% INT 79%
320 x 0 x 2 EFF --- INT ---
315 x 0 x 2 EFF --- INT ---
0.1 ~291.35 285 x 2 x 1 EFF 76% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2360 8 4 602.4 595
315 x 1 x 1 EFF 52% INT 53%
405 x 1 x 1 EFF 67% INT 68%
0.1 515 x 1 x 1 EFF 85% INT 87%
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
2295 9 3 449.05 410
0.2 ~266.6 255 x 3 x 3 EFF 59% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
27500 100 5 377.85 345
2+ ~341.9 BW x 20 x 5 EFF 90% INT 80%
Posts on March 04th