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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
11000 40 2 422.7 345
2 ~341.9 BW x 20 x 2 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2670 12 14 385 385
0.1 ~138 135 x 2 x 2 EFF 36% INT 35%
185 x 1 x 2 EFF 48% INT 48%
235 x 1 x 1 EFF 61% INT 61%
275 x 1 x 1 EFF 71% INT 71%
295 x 1 x 1 EFF 77% INT 77%
0.1 315 x 1 x 1 EFF 82% INT 82%
325 x 0 x 1 EFF --- INT ---
0.1 325 x 1 x 1 EFF 84% INT 84%
330 x 0 x 2 EFF --- INT ---
325 x 0 x 1 EFF --- INT ---
0.1 315 x 1 x 1 EFF 82% INT 82%



VOLUME REPS SETS BEST EFF BEST INT
9585 24 6 602.4 595
~230 225 x 2 x 1 EFF 38% INT 38%
315 x 1 x 1 EFF 52% INT 53%
0.2 ~471.2 420 x 6 x 1 EFF 78% INT 71%
0.5 ~460 420 x 5 x 3 EFF 76% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
5625 25 5 449.05 410
0.6 ~246.45 225 x 5 x 5 EFF 55% INT 55%
Posts on March 18th