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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 25, Mar 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
13750 50 1 422.7 345
2+ ~341.9 PR BW x 50 x 1 EFF 81% INT 80%

DELETE RENAME Records (PRs) # Heaving snatch balance
VOLUME REPS SETS BEST EFF BEST INT
1530 10 5 --- ---
~99.3 95 x 3 x 1 EFF --- INT ---
~151.6 PR 145 x 3 x 1 EFF --- INT ---
~199.35 PR 195 x 2 x 1 EFF --- INT ---
PR 210 x 1 x 2 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
7560 24 3 590.7 585
0.5 ~371.55 PR 315 x 8 x 3 EFF 63% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
10765 15 11 545 545
~141.15 135 x 3 x 1 EFF 26% INT 25%
↑ 4'' inches
0.1 ~235.25 225 x 3 x 1 EFF 43% INT 41%
315 x 1 x 2 EFF 58% INT 58%
0.1 405 x 1 x 2 EFF 74% INT 74%
0.1 495 x 1 x 1 EFF 91% INT 91%
1 545 x 1 x 1 EFF 100% INT 100%
1 585 x 1 x 1 EFF PR% INT PR%
PR 6005 x 1 x 1 EFF PR% INT PR%
1 615 x 1 x 1 EFF PR% INT PR%
Posts on March 25th