wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 26, Mar 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
13750 50 1 422.7 345
2+ ~341.9 BW x 50 x 1 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3770 16 15 385 385
0.1 ~138 135 x 2 x 2 EFF 36% INT 35%
185 x 1 x 2 EFF 48% INT 48%
235 x 1 x 1 EFF 61% INT 61%
245 x 1 x 1 EFF 64% INT 64%
255 x 1 x 1 EFF 66% INT 66%
285 x 1 x 1 EFF 74% INT 74%
305 x 1 x 1 EFF 79% INT 79%
0.1 315 x 1 x 1 EFF 82% INT 82%
325 x 0 x 1 EFF --- INT ---
0.2 305 x 1 x 4 EFF 79% INT 79%



VOLUME REPS SETS BEST EFF BEST INT
7400 24 9 602.4 595
0.1 ~144.4 135 x 4 x 1 EFF 24% INT 23%
0.1 ~240.7 225 x 4 x 1 EFF 40% INT 38%
0.1 ~337 315 x 4 x 1 EFF 56% INT 53%
405 x 1 x 1 EFF 67% INT 68%
0.1 495 x 1 x 1 EFF 82% INT 83%
0.1 515 x 1 x 1 EFF 85% INT 87%
0.2 ~381.6 365 x 3 x 3 EFF 63% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2450 10 5 449.05 410
0.3 ~250.45 245 x 2 x 5 EFF 56% INT 60%
Posts on March 26th