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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 01, Apr 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
13750 50 1 422.7 345
2+ ~341.9 BW x 50 x 1 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
6580 26 12 385 385
0.1 ~138 135 x 2 x 2 EFF 36% INT 35%
~189.1 185 x 2 x 1 EFF 49% INT 48%
235 x 1 x 1 EFF 61% INT 61%
0.3 ~297.95 PR 285 x 3 x 3 EFF 77% INT 74%
305 x 1 x 1 EFF 79% INT 79%
305 x 0 x 1 EFF --- INT ---
0.3 ~297.95 PR 285 x 3 x 3 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
6855 17 10 602.4 595
~138 135 x 2 x 1 EFF 23% INT 23%
225 x 1 x 1 EFF 37% INT 38%
315 x 1 x 1 EFF 52% INT 53%
405 x 1 x 1 EFF 67% INT 68%
0.6 ~480.45 470 x 2 x 6 EFF 80% INT 79%
Posts on April 01st