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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
13750 50 1 422.7 345
2+ ~341.9 BW x 50 x 1 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 341.9 275
2+ ~341.9 BW x 10 x 3 EFF 100% INT 100%
↑ mid to high

VOLUME REPS SETS BEST EFF BEST INT
1550 8 7 385 385
0.1 ~138 135 x 2 x 2 EFF 36% INT 35%
↑ superset with OHP
185 x 1 x 1 EFF 48% INT 48%
235 x 1 x 1 EFF 61% INT 61%
285 x 1 x 1 EFF 74% INT 74%
305 x 0 x 1 EFF --- INT ---
305 x 1 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2475 15 5 449.05 410
0.1 ~141.15 135 x 3 x 2 EFF 31% INT 33%
0.2 ~193.4 185 x 3 x 3 EFF 43% INT 45%



VOLUME REPS SETS BEST EFF BEST INT
12675 29 9 602.35 595
~235.25 225 x 3 x 1 EFF 39% INT 38%
315 x 1 x 1 EFF 52% INT 53%
405 x 1 x 1 EFF 67% INT 68%
1.1 ~502.8 470 x 4 x 6 EFF 83% INT 79%
Posts on April 06th