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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 28, Apr 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
6875 25 1 422.7 345
1.3 ~341.9 BW x 25 x 1 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3300 12 3 341.9 275
2+ ~294.2 BW x 4 x 3 EFF 86% INT 100%
↑ tall to mid

VOLUME REPS SETS BEST EFF BEST INT
1215 7 7 495 495
95 x 1 x 1 EFF 19% INT 19%
145 x 1 x 1 EFF 29% INT 29%
0.1 195 x 1 x 5 EFF 39% INT 39%
Posts on April 28th