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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 29, Apr 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
13750 50 1 422.7 345
2+ ~341.9 BW x 50 x 1 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3300 12 3 341.9 275
2+ ~294.2 BW x 4 x 3 EFF 86% INT 100%
↑ tall to mid

VOLUME REPS SETS BEST EFF BEST INT
2135 11 9 385 385
0.1 ~138 135 x 2 x 2 EFF 36% INT 35%
185 x 1 x 1 EFF 48% INT 48%
0.2 235 x 1 x 6 EFF 61% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
4770 14 7 602.4 595
0.1 ~144.4 135 x 4 x 1 EFF 24% INT 23%
~230 225 x 2 x 1 EFF 38% INT 38%
315 x 1 x 1 EFF 52% INT 53%
405 x 1 x 1 EFF 67% INT 68%
0.2 ~533.2 510 x 3 x 1 EFF 89% INT 86%
0.1 ~521.35 510 x 2 x 1 EFF 87% INT 86%
0.1 510 x 1 x 1 EFF 85% INT 86%
Posts on April 29th